Private Mental Performance Coaching Session (45 Minutes)
This one-on-one session is designed to provide personalized coaching and practical tools they can use immediately.
This session is a great fit for athletes who:
- Are experiencing anxiety on game day
- Struggle with perfectionism and comparison
- Are having a hard time working through their frustrations and visible disappointment after mistakes
- Are experiencing pressure or expectations based on their environment or team culture
- Want to become mentally stronger and more consistent to match their physical abilities and hard work
- Are looking for their first experience with a mental performance coach
- Have big goals and working on getting recruited to the next level
What to expect during your session:
- Evaluate recent struggles and frustrations for underlying themes and patterns
- Identify negative thoughts and beliefs holding them back mentally
- Learn tactical mental performance strategies for practices and games
- Create a personalized plan to increase confidence and resilience
- Develop pre-game, in-game, and post-game routines
- Follow up accountability with identified action plan and support team
Session Details:
- 45-minute private coaching session with a Fearless Coach
- Athlete will be matched with a coach based on selected time and availability (you may request a specific coach)
- Conducted virtually via Google Meet or FaceTime
- Athlete must be in a distraction free environment with a notebook and pen readily available
- Athlete will have 1-2 actionable steps to take at the conclusion of the session
Sessions canceled or rescheduled with less than 24 hours' notice, as well as no-shows, are non-refundable and will be charged in full.
